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Using a dry sauna can leave people feeling invigorated. Since the blood vessels relax and dilate in a sauna, blood flow increases and the experience can help reduce tension in the joints, relieve sore muscles, detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. Saunas might also help those with chronic pain arthritis.
The heavy sweating induced in a sauna has a cleansing effect on pores and glands, flushing out toxins and impurities. The result is a healthier skin, less prone to acne, blackheads and pimples.
Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use.
You can lose up to 5-7 pounds in a single session.
You can sauna everyday, but we recommend you speak to your doctor for advice if you are concerned. Do not use a sauna before speaking to your doctor if you have any underlying medical condition, or are pregnant or breastfeeding.
DO NOT DRINK ALCOHOL BEFORE SAUNA!
You must prefer close-fitting and moisture-wick undergarments that don't make you uncomfortable during a workout.
DRINK LOTS OF WATER BEFORE AND AFTER SAUNA!